The 4 Hour Body


“The decent method you follow is better than the perfect method you quit.”


The book is Ferriss' experiment in which he used himself as a guinea pig to test various methods in order to become a strong, lean and high-performing human.


KEY TAKEAWAYS:

1. Being healthy and strong impacts all other aspects of your life, in particular your focus and ability to be high-performing.

2. Spending hours in the gym is not the best answer for weight loss. HIIT and weigh-training are a lot more efficient ways to do it.

3. Slow carb diet is what Ferriss swears by when it comes to healthy and effortless weight loss.


READ IF: You are keen to get answers that actually work when it comes to getting stronger, slimmer and high-performing.