“When we hate our enemies, we are giving them power over us: power over our sleep, our appetites, our blood pressure, our health, and our happiness.”
The book gives you a tactical guide to overcoming your worries so that you can focus on taking action today and living a peaceful life.
1. The only way to create a great future is to do great work in the present. Worrying about the future does not get you anywhere.
2. In order to get over your worrying, ask yourself what is the worst that can happen and then try to think through how would you still be able to manage that scenario and move on.
3. You need to take action in order to get out of the worry cycle. Staying in it will make your life miserable.
READ IF: You find yourself worrying too much and it has a significant negative impact on your life and mental health.