Atomic Habits


“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.”


The book shows you how small, incremental, everyday routines compound and add up to massive, positive change over time.


KEY TAKEAWAYS:

1) Small habits, day-by-day, create our reality: who we are and how we live our lives.

2) Breaking bad habits is not only important, it is critical in order to become a high-performing, healthy and happy individual.

3) By understanding the psychology behind how habits are formed (four-step pattern: cue, craving, response, reward), you can break bad ones and build new, healthy ones.


READ IF: You want to adopt various healthy habits but are unsure about where to start and what pitfalls to pay attention to.